UA News

Bring your lunch and learn how to eat to optimize your athletic performance and achieve peak physical fitness in a discussion with Jodi Charvoz, a registered dietician and American Council on Exercise personal trainer with UA Life & Work Connections.

Topics to be discussed include:

• Carbohydrate, protein and fat recommendations
• Healthy food choices for the exerciser/athlete
• Vitamin and mineral supplements
• Protein and strength training
• Recommended foods/fluids for athletic events
• And more!

Come build your knowledge about athletic nutrition and meet your future workout buddies!